Staying true...

I did fairly well, with some derailments today. I did follow the meal plan almost to the T. I had some homemade nougat, some trail mix (1/2 cup) and a handful of M&Ms. I did NOT have my end of night snack, so on the whole, I think I did ok.

Tomorrow's plan:

Pre-workout:

• grape nuts serving
  
• banana

Post-workout:

• omelette-2eggs, veggies, cheese

Lunch:

• out at Whole Foods...salad bar?

Dinner;

• salmon steak
• baked potato with cottage cheese (1/2 cup)
• green beans

That's all I can think of for now...might update things tomorrow if I get organized.