Pre-workout breakfast: -4
- Yogurt
- banana
- water
Breakfast upon return: -7
- 2 eggs
- orange
- pepper and mushrooms
- shredded cheese, 1/4 cup
- water
- multivitamin
- almonds
- apple slices
- sausage
- half baked potato with cheese, butter
- salad with dressing
- smoked pork chop
- broccoli
- peas
- apple sauce
Forgot to weigh again today, so I need to tomorrow for sure.
For tomorrow, if I am heading for derailment, I need to choose a chore. Procrastination is my enemy...
Future post: Hubby as an inspiration.
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